Martial Arts

Martial Arts

Kickers Wanted, and Yelling Allowed!

​​​The YMCA offers a variety of martial arts programs designed for first-time students and beyond. We welcome all skill levels and base instruction on building fundamentals, focus, attention to detail and more.

*Prices Subject to Change

Karate

East YMCA
1/5/26 - 4/10/26
VIEW

Our program for ages 4 to adult begins by learning how to learn! We focus on fun as we develop agility-based foundational skills such as balance, strength and flexibility. Participants learn how to use martial arts to have a sense of household pride and respect for their own personal growth, and instructors also teach humility and kindness to instill positive values.

Levels:
Beginner: White/Yellow belts only
Intermediate: Yellow belt and above
Advanced: Green belt and above (No age limit)
Forms and Weapons (No age limit)

Girls Empowerment: This dynamic program combines traditional martial arts training with a focus on building confidence, strength and self-esteem. Designed specifically for girls, this class provides a supportive and empowering environment for learning self-defense skills, fostering resilience and developing a strong sense of community.


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
11/20/25 11/22/25 Online / Front Desk $ 114.00--
11/23/25 11/24/25 Online / Front Desk $ 114.00$ 176.00-
11/25/25 4/15/26 Online / Front Desk $ 114.00$ 176.00$ 230.00

Available Sessions

Date(s) Spots
Available
Special Rate
01/05/26 - 02/16/26
Beginners, White & Yellow belt - Mo,We - 5:00 pm - 6:00 pm
19 / 20 Available Register  
Closes
01/12/2026
01/05/26 - 02/16/26
Yellow belt and above with teacher permission - Mo,We - 6:00 pm - 7:00 pm
16 / 20 Available Register  
Closes
01/12/2026
01/05/26 - 02/16/26
Advanced class - Mo,We - 7:00 pm - 8:00 pm
14 / 20 Available Register  
Closes
01/12/2026
01/09/26 - 02/20/26
Forms and Weapons Class - Fr - 5:00 pm - 5:45 pm
19 / 20 Available $40 - $55 Register  
Closes
01/16/2026
01/09/26 - 02/20/26
Girls Empowerment - Fr - 6:30 pm - 7:15 pm
18 / 20 Available $40 - $55 Register  
Closes
01/16/2026
02/23/26 - 04/06/26
Beginners, White & Yellow belt - Mo,We - 5:00 pm - 6:00 pm
20 / 20 Available
Registration
will open on
01/07/2026
02/23/26 - 04/06/26
Yellow belt and above with teacher permission - Mo,We - 6:00 pm - 7:00 pm
20 / 20 Available
Registration
will open on
01/07/2026
02/23/26 - 04/06/26
Advanced class - Mo,We - 7:00 pm - 8:00 pm
20 / 20 Available
Registration
will open on
01/07/2026
02/27/26 - 04/10/26
Forms and Weapons Class - Fr - 5:00 pm - 5:45 pm
20 / 20 Available $40 - $55
Registration
will open on
01/07/2026
02/27/26 - 04/10/26
Girls Empowerment - Fr - 6:30 pm - 7:15 pm
20 / 20 Available $40 - $55
Registration
will open on
01/07/2026

Karate

Sun Prairie YMCA
10/30/25 - 4/9/26
VIEW

Our program serves ages 4 to adult, and we begin by learning how to learn! We focus on fun as we develop agility-based foundational skills such as balance, strength and flexibility. Participants learn how to use martial arts to have a sense of household pride and respect for their own personal growth, and instructors also teach humility and kindness to instill positive values.

Beginners (Ages 4-7), all belt levels

Ages 8+, all belt levels

 


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
11/20/25 11/22/25 Online / Front Desk $ 57.00$ 0.00$ 0.00
11/23/25 11/24/25 Online / Front Desk $ 57.00$ 88.00-
11/25/25 2/27/26 Online / Front Desk $ 57.00$ 88.00$ 115.00

Available Sessions

Date(s) Spots
Available
10/30/25 - 12/18/25
Ages 4-7 Beginners - Th - 6:00 pm - 6:45 pm
6 / 15 Available
Registration
Closed on
10/31/2025
10/30/25 - 12/18/25
Ages 8+ - Th - 6:45 pm - 7:45 pm
7 / 15 Available
Registration
Closed on
10/31/2025
01/08/26 - 02/19/26
Ages 4-7 Beginners - Th - 6:00 pm - 6:45 pm
9 / 15 Available Register  
Closes
01/09/2026
01/08/26 - 02/19/26
Ages 8+ - Th - 6:45 pm - 7:45 pm
9 / 15 Available Register  
Closes
01/09/2026
02/26/26 - 04/09/26
Ages 4-7 Beginners - Th - 6:00 pm - 6:45 pm
14 / 15 Available Register  
Closes
02/27/2026
02/26/26 - 04/09/26
Ages 8+ - Th - 6:45 pm - 7:45 pm
14 / 15 Available Register  
Closes
02/27/2026

Okinawan Karate Ages 7-Adults

West YMCA
1/7/26 - 4/8/26
VIEW

Join us to learn the fundamentals and finer points of the ancient art of Okinawan Karate. This martial art is used for self-defense purposes, and we strive to make our class a safe training space as we learn. Students start in the Beginner class and must earn instructor approval to move to the Intermediate level.

Beginners: New student/White Belt

Intermediate: Must complete one session of beginners class through or are coming from another dojo


Registration Information  

Open Close Register At MemberLimited MemberNon-Member
11/20/25 11/22/25 Online / Front Desk $ 57.00--
11/23/25 11/24/25 Online / Front Desk $ 57.00$ 88.00-
11/25/25 3/4/26 Online / Front Desk $ 57.00$ 88.00$ 115.00

Available Sessions

Date(s)
01/07/26 - 02/18/26
Ages 7-15 Beginners - We - 6:00 pm - 6:45 pm
Register  
Closes
03/04/2026
01/07/26 - 02/18/26
Ages 7+ Intermediate - We - 7:00 pm - 8:45 pm
Register  
Closes
03/04/2026
02/25/26 - 04/08/26
Ages 7-15 Beginners - We - 6:00 pm - 6:45 pm
Register  
Closes
03/04/2026
02/25/26 - 04/08/26
Ages 7+ Intermediate - We - 7:00 pm - 8:45 pm
Register  
Closes
03/04/2026